Work-Life Harmonized

Season 4, Episode 12: Elevating Wealth and Well-Being for Women of Color feat. Leah Davis

On this episode of Work-Life Harmonized, Leah Davis joins Dana Mahina to talk about coaching practice, financial empowerment for women, wealth and wellness. In addition, Leah Leah brings unique and interesting insights into the wealth and well-being for women of color.

 

Connect with Leah:

Leah on LinkedIn: https://www.linkedin.com/in/leah-davis-coach/ 

Email Leah: Leah@Leahcoaching.com 

Website: www.leahcoaching.com  

 

Connect with Us:

Sign-Up for Our Newsletter: http://eepurl.com/irZUKM

Instagram: https://www.instagram.com/dana.mahina/

Twitter: https://twitter.com/DanaMahina

TikTok: https://www.tiktok.com/danamahina550

LinkedIn: https://www.linkedin.com/in/danamahina/

Kyndr: https://dana.kyndrleaders.com/

Website: https://www.danamahina.com/ 

 

Intro & Outro Music by Kauilani

Season 4, Episode 11: How do I advocate for myself as a woman at work? feat. Raleen Gagnon

On today's episode of Work-Life Harmonized, Raleen Gagnon joins Dana Mahina for an important conversation about self-advocacy in the workplace. Raleen brings insights into the pay gap and disparities that women face in the workplace, and how to practically deal with these systematic and, at times, self-inflicted, hurdles.

 

Connect with Raleen:

Raleen on LinkedIn: https://www.linkedin.com/in/raleen-gagnon/ 

Email Raleen: Raleen.gagnon@magnitglobal.com

 

Connect with Us:

Sign-Up for Our Newsletter: http://eepurl.com/irZUKM

Instagram: https://www.instagram.com/dana.mahina/

Twitter: https://twitter.com/DanaMahina

TikTok: https://www.tiktok.com/danamahina550

LinkedIn: https://www.linkedin.com/in/danamahina/

Kyndr: https://dana.kyndrleaders.com/

Website: https://www.danamahina.com/ 

 

Intro & Outro Music by Kauilani

Season 4, Episode 10: Don’t Settle for What You Don’t Deserve feat. Sonia Pazmandi Lee

On today's episode of Work-Life Harmonized, recurring guest Sonia Pazmandi Lee joins Dana Mahina for an important conversation about not settling for what you don't deserve – even when it feels like everyone around you is telling you to. Dana and Sonia play fact versus fiction to demystify ideas imposed by society, but which are often not what we want for ourselves.

 

Connect with Us:

Sign-Up for Our Newsletter: http://eepurl.com/irZUKM

Instagram: https://www.instagram.com/dana.mahina/

Twitter: https://twitter.com/DanaMahina

TikTok: https://www.tiktok.com/danamahina550

LinkedIn: https://www.linkedin.com/in/danamahina/

Kyndr: https://dana.kyndrleaders.com/

Website: https://www.danamahina.com/ 

 

Intro & Outro Music by Kauilani

Season 4, Episode 9: Walking a Journey of Purpose and Impact feat. Loree Philip

On this episode of Work-Life Harmonized, Loree Philip, executive coach, the Daring to Leap podcast host and the founder of weSpark, joins Dana Mahina to talk about her career change from working at Boeing to starting her own boutique coaching business, the significant journey of personal growth, and the importance of learning how to step out of your comfort zone, let go of your fears, and embody an empowered mindset. 

 

Connect with Loree:

Loree's LinkedIn:  https://www.linkedin.com/in/loree-philip/

Loree's Instagram:  https://www.instagram.com/loreephilip/

weSpark Coaching:  www.wesparkcoaching.com

 

Connect with Us:

Sign-Up for Our Newsletter: http://eepurl.com/irZUKM

Instagram: https://www.instagram.com/dana.mahina/

Twitter: https://twitter.com/DanaMahina

TikTok: https://www.tiktok.com/danamahina550

LinkedIn: https://www.linkedin.com/in/danamahina/

Kyndr: https://dana.kyndrleaders.com/

Website: https://www.danamahina.com/ 

 

Intro & Outro Music by Kauilani

Season 4, Episode 8: Transitioning in the Workplace feat. Dr. Dana Pizzuti

Happy Pride Month! Dr. Dana Pizzuti joins Dana Mahina for a conversation about her transition and how she became the highest-ranking openly transgender employee.

Dr. Dana is also an advocate for the transgender and LGBTQ+ community, with a focus on access to health care and labor rights.

 

Connect with Dr. Dana Pizzuti:

By the Book Transitioning in the Workplace: https://shre.ink/lgdg/

Dr. Dana on LinkedIn: https://www.linkedin.com/in/danapizzuti/

Support the campaign: https://shre.ink/lgvH/ 

 

Connect with Us:

Sign-Up for Our Newsletter: http://eepurl.com/irZUKM

Instagram: https://www.instagram.com/dana.mahina/

Twitter: https://twitter.com/DanaMahina

TikTok: https://www.tiktok.com/danamahina550

LinkedIn: https://www.linkedin.com/in/danamahina/

Kyndr: https://kyndr.com/#/join

Website: https://www.danamahina.com/ 

 

Intro & Outro Music by Kauilani

Season 4, Episode 7: The Fight Against Postpartum Depression feat. Sonia Pazmandi Lee

On today's episode of Work-Life Harmonized, returning guest Sonia Pazmandi Lee joins Dana Mahina for a necessary and important conversation about postpartum depression, a very common illness that affects many women.

Connect with Us:

Sign-Up for Our Newsletter: http://eepurl.com/irZUKM

Instagram: https://www.instagram.com/dana.mahina/

Twitter: https://twitter.com/DanaMahina

TikTok: https://www.tiktok.com/danamahina550

LinkedIn: https://www.linkedin.com/in/danamahina/

Kyndr: https://kyndr.com/#/join

Website: https://www.danamahina.com/ 

 

Intro & Outro Music by Kauilani

Season 4, Episode 6: Don’t Set Yourself on Fire to Keep Others Warm feat. Erin Gallagher

It’s time to be unabashed #hypewomen! Erin Gallagher joins Dana Mahina for an inspiring and powerful conversation about women uplifting women, dismantling the lies and myths women have been told to keep us from rising to our full potential, and giving yourself space to breathe and grow.

 

Connect with Erin:

Erin on LinkedIn: https://www.linkedin.com/in/erinfgallagher/

Erin on Instagram: https://www.instagram.com/erin.gallag.her/

The Fairway: https://www.ellaforall.com/the-fairway

 

Connect with Us:

Instagram:      https://www.instagram.com/dana.mahina/

Twitter:           https://twitter.com/DanaMahina

TikTok:            https://www.tiktok.com/danamahina550
LinkedIn:        https://www.linkedin.com/in/danamahina/

Kyndr:            https://kyndr.com/#/join

Website:        https://www.danamahina.com/

 

Intro & Outro Music by Kauilani

Season 4, Episode 5: Mothers and Daughters feat. Ava and Annika Shaw

Happy Mother’s Day! On Work-life Harmonized, we have an extra special episode dedicated to Mothers and Daughters: the struggles, the reality, and what you have to look forward to as your relationship grows through the years.  Dana Mahina is joined by her daughters, Ava and Annika, and featuring laughter, a couple tears, and open and candid conversations about the changes and fluctuations of growing up as (and raising) strong women, intentionally cultivating the relationships, the hurdles of adulthood, and the power of giving yourself and others praise and grace.

 

Follow Us:

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Twitter:           https://twitter.com/DanaMahina

TikTok:            https://www.tiktok.com/danamahina550
LinkedIn:        https://www.linkedin.com/in/danamahina/

Kyndr:            https://kyndr.com/#/join

Website:        https://www.danamahina.com/

 

Intro & Outro Music by Kauilani

Season 4, Episode 4: Taking a Deep Breath: Setting Difficult Boundaries to Create Your Own Freedom feat. Ashlee Livingstone

On this episode of Work-Life Harmonized, Ashlee Livingstone, Chief Engagement Officer of Our Forte, joins Dana Mahina to talk about breathwork as a way to center, calm, and create space in your mind for decisions, the crucial link between boundaries and freedom, and letting go of the belief that you can't say no. 

 

Connect with Ashlee:

Our Forte Website: ourforte.ca

Ashlee's LinkedIn: https://www.linkedin.com/in/ashlee-livingstone/

Email Ashlee: Ashlee@ourforte.ca

Teams with Edge Podcast: https://open.spotify.com/show/69iJsuYzNG8kZZZcybvEuu

 

Wild Precious Life Podcast

https://evergreenpodcasts.com/wild-precious-life

Join author, educator, and learner, Annmarie Kelly as she laughs, cries, and kvetches with the writers, musicians, entrepreneurs, and wanderers who inspire all of us to reach beyond our divisions and discover what it means to be wild, precious, and brave.

 

Follow Us:

Instagram:      https://www.instagram.com/dana.mahina/

Twitter:           https://twitter.com/DanaMahina

TikTok:            https://www.tiktok.com/danamahina550
LinkedIn:        https://www.linkedin.com/in/danamahina/

Kyndr:            https://kyndr.com/#/join

Website:        https://www.danamahina.com/

 

Intro & Outro Music by Kauilani

Season 4, Episode 3: First of All, Love Yourself

This week, Work-Life Harmonized is live in studio!

Join Dana as she chats live with her guest about how to focus on the present when everything seems to be pulling you away. The sanity-saving importance of sacred spaces and making time to do the things that make us happy.

 

Blue Jade Vine: https://www.ourbreathingplanet.com/jade-vine/

 

Follow Us:

Instagram:      https://www.instagram.com/dana.mahina/

Twitter:           https://twitter.com/DanaMahina

Tiktok:            https://www.tiktok.com/danamahina550
LinkedIn:        https://www.linkedin.com/in/danamahina/

Kyndr:            https://kyndr.com/#/join

Website:        https://www.danamahina.com/

 

Intro & Outro Music by Kauilani