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Rethinking the myth of work-life balance, speaker, author, and executive coach Dana Look-Arimoto shows you how to create true work-life integration through conscious choices.
Episodes
Thursday Mar 16, 2023
Thursday Mar 16, 2023
Harmony beats Balance is now Work-life Harmonized! In this special episode, Dana and Sonia announce the new mantle of Work-Life Harmonized, an evolution of the original show focusing on a diverse range of perspectives on what it means to be a woman in today's world. We will be putting a high-focus lens on the lies women have been told about what it takes to be a successful and fulfilled person to pull back the curtain and reveal the truth: that our lives are unique, and so our definition of success is too. This new podcast is a must-listen for anyone interested in hearing from women who are making a difference in their communities and beyond.
Follow Us:
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
Tiktok: https://www.tiktok.com/danamahina550
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
Thursday Mar 02, 2023
Thursday Mar 02, 2023
In today’s show, 2022 award-winning hula dancer Pi’ikea Lopes joins us as she shares her experiences with hula and why hula is so vital to her life and her family. We talk about her big win last year at the @Merrie Monarch Festival and the significance of the win to her and her cultures, as well as her journey with @NikeN7.
Pi’i shares what’s next for her and how is she is cultivating and developing her gifts, talents, and wisdom.
Connect with Pi'ikea:
https://www.instagram.com/_piikealopes/
https://www.instagram.com/piikeafitness/
Links:
https://www.merriemonarch.com/
https://www.nike.com/n7-native-american-indigenous-heritage
Follow Us:
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
Thursday Feb 23, 2023
Thursday Feb 23, 2023
In today’s episode of Work-life Harmonized, returning guest Sonia Pasmadi Lee talks about three essential topics: Life in trimesters, her own recent, dramatic experience with burnout, and the lessons learned on preventing and navigating burnout.
Follow Us:
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
Friday Feb 10, 2023
Friday Feb 10, 2023
In today’s episode of Harmony Beats Balance, I have a wonderful time with Ann Kletz as she shares the key to an athletic mindset, leading a company in a male dominated field, and the importance of "grit."
Connect with Anne:
LinkedIn: https://www.linkedin.com/in/ann-kletz-0270b73/
Website: https://goalfive.com/
Book Title: Grit: The Power of Passion and Perseverance
Author: Angela Duckworth
https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108
Follow Us:
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
Thursday Jan 26, 2023
Thursday Jan 26, 2023
This week on Work-life Harmonized, Dana talks about how do we transform ourselves to really change our behavior and become who we really want to be even in areas we find uncomfortable. Also, she shared about what we really want even there are a lot of choices in front of us.
Follow Us:
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
Friday Jan 06, 2023
Friday Jan 06, 2023
Join me in this special episode of Harmony Beats Balance as I share clips from my top 5 shows for 2022. Including chats with my dear friend Kauilani on expressing the importance of stories and sacredness in Hawaiian culture; diving into core values of leadership with Gary Campbell; and more! Tune in for more inspiring topics!
Friday Dec 30, 2022
Friday Dec 30, 2022
In this special episode of Harmony Beats Balance, returning guest Kauilani debuts her new song in the spirit of the holidays.
Dana Mahina and Kauilani chat about achieving cultural balance, the importance of taking care of each other, protecting Hawaiian culture, and why working towards sustainability in Hawaii is more important now than ever.
Thursday Nov 17, 2022
Thursday Nov 17, 2022
Today, Dana and Sonia are talking about "me before we." That is, how and why you should put yourself and your mental/emotional well-being first when it feels like everyone is clamoring for your time and attention.
Follow Us:
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
Thursday Nov 10, 2022
Thursday Nov 10, 2022
This week on Harmony Beats Balance, Dana talks about avoiding pre-holiday blues.
Follow Us:
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
Thursday Sep 29, 2022
Thursday Sep 29, 2022
This week on Harmony Beats Balance, Dana chats with Sonia Pazmandi Lee about how to help people in terms of making decisions using their head, heart and gut.
Follow Us:
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani