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Rethinking the myth of work-life balance, speaker, author, and executive coach Dana Look-Arimoto shows you how to create true work-life integration through conscious choices.
Episodes

Aug 31, 2023
Aug 31, 2023
25 min
On this episode of Work-Life Harmonized, Leah Davis joins Dana Mahina to talk about coaching practice, financial empowerment for women, wealth and wellness. In addition, Leah Leah brings unique and interesting insights into the wealth and well-being for women of color.
Connect with Leah:
Leah on LinkedIn: https://www.linkedin.com/in/leah-davis-coach/
Email Leah: Leah@Leahcoaching.com
Website: www.leahcoaching.com
Connect with Us:
Sign-Up for Our Newsletter: http://eepurl.com/irZUKM
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
TikTok: https://www.tiktok.com/danamahina550
LinkedIn: https://www.linkedin.com/in/danamahina/
Kyndr: https://dana.kyndrleaders.com/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani

Aug 17, 2023
Aug 17, 2023
31 min
On today's episode of Work-Life Harmonized, Raleen Gagnon joins Dana Mahina for an important conversation about self-advocacy in the workplace. Raleen brings insights into the pay gap and disparities that women face in the workplace, and how to practically deal with these systematic and, at times, self-inflicted, hurdles.
Connect with Raleen:
Raleen on LinkedIn: https://www.linkedin.com/in/raleen-gagnon/
Email Raleen: Raleen.gagnon@magnitglobal.com
Connect with Us:
Sign-Up for Our Newsletter: http://eepurl.com/irZUKM
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
TikTok: https://www.tiktok.com/danamahina550
LinkedIn: https://www.linkedin.com/in/danamahina/
Kyndr: https://dana.kyndrleaders.com/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani

Jul 20, 2023
Jul 20, 2023
28 min
On today's episode of Work-Life Harmonized, recurring guest Sonia Pazmandi Lee joins Dana Mahina for an important conversation about not settling for what you don't deserve – even when it feels like everyone around you is telling you to. Dana and Sonia play fact versus fiction to demystify ideas imposed by society, but which are often not what we want for ourselves.
Connect with Us:
Sign-Up for Our Newsletter: http://eepurl.com/irZUKM
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
TikTok: https://www.tiktok.com/danamahina550
LinkedIn: https://www.linkedin.com/in/danamahina/
Kyndr: https://dana.kyndrleaders.com/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani

Jul 6, 2023
Jul 6, 2023
29 min
On this episode of Work-Life Harmonized, Loree Philip, executive coach, the Daring to Leap podcast host and the founder of weSpark, joins Dana Mahina to talk about her career change from working at Boeing to starting her own boutique coaching business, the significant journey of personal growth, and the importance of learning how to step out of your comfort zone, let go of your fears, and embody an empowered mindset.
Connect with Loree:
Loree's LinkedIn: https://www.linkedin.com/in/loree-philip/
Loree's Instagram: https://www.instagram.com/loreephilip/
weSpark Coaching: www.wesparkcoaching.com
Connect with Us:
Sign-Up for Our Newsletter: http://eepurl.com/irZUKM
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
TikTok: https://www.tiktok.com/danamahina550
LinkedIn: https://www.linkedin.com/in/danamahina/
Kyndr: https://dana.kyndrleaders.com/
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani

Jun 22, 2023
Jun 22, 2023
33 min
Happy Pride Month! Dr. Dana Pizzuti joins Dana Mahina for a conversation about her transition and how she became the highest-ranking openly transgender employee.
Dr. Dana is also an advocate for the transgender and LGBTQ+ community, with a focus on access to health care and labor rights.
Connect with Dr. Dana Pizzuti:
By the Book Transitioning in the Workplace: https://shre.ink/lgdg/
Dr. Dana on LinkedIn: https://www.linkedin.com/in/danapizzuti/
Support the campaign: https://shre.ink/lgvH/
Connect with Us:
Sign-Up for Our Newsletter: http://eepurl.com/irZUKM
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
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LinkedIn: https://www.linkedin.com/in/danamahina/
Kyndr: https://kyndr.com/#/join
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani

Jun 7, 2023
Jun 7, 2023
32 min
On today's episode of Work-Life Harmonized, returning guest Sonia Pazmandi Lee joins Dana Mahina for a necessary and important conversation about postpartum depression, a very common illness that affects many women.
Connect with Us:
Sign-Up for Our Newsletter: http://eepurl.com/irZUKM
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
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LinkedIn: https://www.linkedin.com/in/danamahina/
Kyndr: https://kyndr.com/#/join
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani

May 25, 2023
May 25, 2023
32 min
It’s time to be unabashed #hypewomen! Erin Gallagher joins Dana Mahina for an inspiring and powerful conversation about women uplifting women, dismantling the lies and myths women have been told to keep us from rising to our full potential, and giving yourself space to breathe and grow.
Connect with Erin:
Erin on LinkedIn: https://www.linkedin.com/in/erinfgallagher/
Erin on Instagram: https://www.instagram.com/erin.gallag.her/
The Fairway: https://www.ellaforall.com/the-fairway
Connect with Us:
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LinkedIn: https://www.linkedin.com/in/danamahina/
Kyndr: https://kyndr.com/#/join
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani

May 11, 2023
May 11, 2023
41 min
Happy Mother’s Day! On Work-life Harmonized, we have an extra special episode dedicated to Mothers and Daughters: the struggles, the reality, and what you have to look forward to as your relationship grows through the years. Dana Mahina is joined by her daughters, Ava and Annika, and featuring laughter, a couple tears, and open and candid conversations about the changes and fluctuations of growing up as (and raising) strong women, intentionally cultivating the relationships, the hurdles of adulthood, and the power of giving yourself and others praise and grace.
Follow Us:
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Twitter: https://twitter.com/DanaMahina
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Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani

Apr 27, 2023
Apr 27, 2023
29 min
On this episode of Work-Life Harmonized, Ashlee Livingstone, Chief Engagement Officer of Our Forte, joins Dana Mahina to talk about breathwork as a way to center, calm, and create space in your mind for decisions, the crucial link between boundaries and freedom, and letting go of the belief that you can't say no.
Connect with Ashlee:
Our Forte Website: ourforte.ca
Ashlee's LinkedIn: https://www.linkedin.com/in/ashlee-livingstone/
Email Ashlee: Ashlee@ourforte.ca
Teams with Edge Podcast: https://open.spotify.com/show/69iJsuYzNG8kZZZcybvEuu
Wild Precious Life Podcast
https://evergreenpodcasts.com/wild-precious-life
Join author, educator, and learner, Annmarie Kelly as she laughs, cries, and kvetches with the writers, musicians, entrepreneurs, and wanderers who inspire all of us to reach beyond our divisions and discover what it means to be wild, precious, and brave.
Follow Us:
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Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani

Apr 27, 2023
Apr 27, 2023
27 min
This week, Work-Life Harmonized is live in studio!
Join Dana as she chats live with her guest about how to focus on the present when everything seems to be pulling you away. The sanity-saving importance of sacred spaces and making time to do the things that make us happy.
Blue Jade Vine: https://www.ourbreathingplanet.com/jade-vine/
Follow Us:
Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
Tiktok: https://www.tiktok.com/danamahina550
LinkedIn: https://www.linkedin.com/in/danamahina/
Kyndr: https://kyndr.com/#/join
Website: https://www.danamahina.com/
Intro & Outro Music by Kauilani
