Work-Life Harmonized

Season 4, Episode 2: Burnout

Today's show of Work-Life Harmonized is all about how to prevent burnout before it happens. Especially for women who are juggling multiple roles (which is most of us). Dana talk about the vicious cycle of burnout, and the often forgotten way of reducing the effects. It is time to crush it!

 

 

Recipe:

Dana’s  Famous Pozole

(Traditional Mexican soup with a twist)

 

Ingredients:

2 small cans hominy or 1 large
3 jars of your fav enchilada sauces. Mix red and green for spice and flavor (or the pouches are good too)
1 large onion
Fresh garlic (4-5 cloves or more)
Avocado oil
Cilantro for garnish
Rotisserie chicken (whole)
1-2 cartons of bone broth (chicken or beef or vege)
sour cream for garnish

Procedures:

This is so easy. Sauté onions and garlic with oil on an instapot if you have one or a large pot on the stove l. Then add  chicken in pieces.  Pour all other ingredients on top and pressure cook on high for 20 min.  Or on stove for 30 minutes or so. Serve hot with garnishes. Try it with cheese on top. Quesadillas on the side or grilled cheese.  My kids fav.

 

 

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Intro & Outro Music by Kauilani

 

 

 

 

Season 4, Episode 1: A Brand New Start

Harmony beats Balance is now Work-life Harmonized! In this special episode, Dana and Sonia announce the new mantle of Work-Life Harmonized, an evolution of the original show focusing on a diverse range of perspectives on what it means to be a woman in today's world. We will be putting a high-focus lens on the lies women have been told about what it takes to be a successful and fulfilled person to pull back the curtain and reveal the truth: that our lives are unique, and so our definition of success is too. This new podcast is a must-listen for anyone interested in hearing from women who are making a difference in their communities and beyond.

 

 

Follow Us:

Instagram:      https://www.instagram.com/dana.mahina/
Twitter:           https://twitter.com/DanaMahina

Tiktok:            https://www.tiktok.com/danamahina550
LinkedIn:        https://www.linkedin.com/in/danamahina/

Website:         https://www.danamahina.com/

 

 

Intro & Outro Music by Kauilani

 

 

Season 3, Episode 29: The Life Of A Hula Dancer

In today’s show, 2022 award-winning hula dancer Pi’ikea Lopes joins us as she shares her experiences with hula and why hula is so vital to her life and her family. We talk about her big win last year at the @Merrie Monarch Festival and the significance of the win to her and her cultures, as well as her journey with @NikeN7.

 

Pi’i shares what’s next for her and how is she is cultivating and developing her gifts, talents, and wisdom.

 

Connect with Pi'ikea:

https://www.instagram.com/_piikealopes/

https://www.instagram.com/piikeafitness/

 

Links:

https://www.merriemonarch.com/

https://www.nike.com/n7-native-american-indigenous-heritage

 

Follow Us:

Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/

Website: https://www.danamahina.com/

 

Intro & Outro Music by Kauilani

Season 3, Episode 28: Life In Trimesters & Burnout

In today’s episode of Work-life Harmonized, returning guest Sonia Pasmadi Lee talks about three essential topics: Life in trimesters, her own recent, dramatic experience with burnout, and the lessons learned on preventing and navigating burnout.

 

Follow Us:

Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/

 

Intro & Outro Music by Kauilani

Season 3, Episode 27: The Mindset of An Athlete

In today’s episode of Harmony Beats Balance, I have a wonderful time with Ann Kletz as she shares the key to an athletic mindset, leading a company in a male dominated field, and the importance of "grit."

 

Connect with Anne:

LinkedIn: https://www.linkedin.com/in/ann-kletz-0270b73/

Website: https://goalfive.com/

 

Book Title: Grit: The Power of Passion and Perseverance

Author: Angela Duckworth

https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108

 

 

Follow Us:

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Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/

Intro & Outro Music by Kauilani

Season 3, Episode 26: How Do We Transform Ourself?

This week on Work-life Harmonized, Dana talks about how do we transform ourselves to really change our behavior and become who we really want to be even in areas we find uncomfortable. Also, she shared about what we really want even there are a lot of choices in front of us.

 

 

Follow Us:

Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/

Intro & Outro Music by Kauilani

Season 3, Episode 25: Best of 2022

Join me in this special episode of Harmony Beats Balance as I share clips from my top 5 shows for 2022. Including chats with my dear friend Kauilani on expressing the importance of stories and sacredness in Hawaiian culture; diving into core values of leadership with Gary Campbell; and more! Tune in for more inspiring topics!

Season 3, Episode 24: Kauilani’s Holiday Special

In this special episode of Harmony Beats Balance, returning guest Kauilani debuts her new song in the spirit of the holidays.
Dana Mahina and Kauilani chat about achieving cultural balance, the importance of taking care of each other, protecting Hawaiian culture, and why working towards sustainability in Hawaii is more important now than ever.

Season 3, Episode 23: Dear Dana Mahina, Me Before We

Today, Dana and Sonia are talking about "me before we." That is, how and why you should put yourself and your mental/emotional well-being first when it feels like everyone is clamoring for your time and attention.

 

 

Follow Us:

Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/

Intro & Outro Music by Kauilani

Season 3, Episode 22: Dear Dana Mahina, How To Avoid Pre-Holiday Blues?

This week on Harmony Beats Balance, Dana talks about avoiding pre-holiday blues.

 

Follow Us:

Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/

Intro & Outro Music by Kauilani