Work-Life Harmonized

Season 3, Episode 21: Using Our Head, Heart And Gut (Feat. Sonia Pazmandi Lee)

This week on Harmony Beats Balance, Dana chats with Sonia Pazmandi Lee about how to help people in terms of making decisions using their head, heart and gut.

 

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LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/

Intro & Outro Music by Kauilani

Season 3, Episode 20: Dear Dana Mahina, How Will I Know When I Am Successful?

This week on Harmony Beats Balance, Dana talks about how to stop relying on material things and titles as a way to measure our accomplishments and successes. Instead, we need to focus on the amount of joy we feel during and at the end of the day as the true marker to determine if we are on the path that is right for us.

 

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Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/

Intro & Outro Music by Kauilani

Season 3, Episode 19: Growing Up Muslim in America (feat. Nailah Shah)

This week on Harmony Beats Balance, Dana chats with Nailah Shah about her experiences growing up Muslim in a Post-9/11 America and her touching article, "Dear Little American Muslim Girls." 

 

Read Nailah's Article Here: https://nailahshah21.wixsite.com/website/post/dear-little-american-muslim-girls

 

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Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/

Intro & Outro Music by Kauilani

Season 3, Episode 18: Dear Dana Mahina, How Do You Define Sprituality?

Have questions? Dana Mahina has answers!

In this solo episode, Dana talks about spirituality, what it means, how it can show up in your life, and how people interpret "being spiritual."

 

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Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/

Intro & Outro Music by Kauilani

Season 3, Episode 17: Exploring The Emotions Around Race (Feat. Janet Miller Evans)

This week on Harmony Beats Balance, Dana chats with Janet Miller Evans, CEO of Entevos LLC, about the emotions we feel when we discuss race, why we have them, and what we can do to eradicate the blame, shame, fear, and guilt around race. 

 

Connect with Janet: 

LinkedIn: https://www.linkedin.com/in/janetmillerevans/

 

Follow Us:

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Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/

Intro & Outro Music by Kauilani

Season 3, Episode 16: Dear Dana Mahina, How Can I Achieve a Happy and Integrated Life?

Have questions? Dana Mahina has answers!

In a special solo episode, Dana answers your questions about trying to achieve a social media "ideal" lifestyle, the trials of disappointing others, the art of allowing people to help you, and the role of spiritual practices in an integrated life.

 

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Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/

Intro & Outro Music by Kauilani

Season 3, Episode 15: Engaging Employees Through Strategic Communication (feat. Mark Dollins)

We are back from our hiatus!
And what better way to return than to chat with the amazing and multi-talented Mark Dollins, CEO of North Star Communications Consulting, adjunct professor at the University of Missouri, author, and wrestling coach. We dive into his book, Engaging Employees Through Strategic Communication, the importance of an engaged workforce, and the power of communication as a powerful catalyst for change.

 

Connect with Mark:

LinkedIn: https://www.linkedin.com/in/markddollins/

Twitter: https://twitter.com/MrNorthstar

Facebook: https://www.facebook.com/North-Star-Communications-Consulting-161638073899306/?view_public_for=161638073899306

North Star Communications Consulting: https://www.northstarcomms.com/

 

Follow Us:

Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/

Transition Music: Invisible World by Maluhia (https://maluhiamusic.bandcamp.com/)

Intro & Outro Music by Kauilani

Season 3, Episode 14: Mother’s Day Special (Feat. Ava Shaw)

In a special Mother's Day episode of Harmony Beats Balance, Dana Mahina chats with her daughter, Ava Shaw, about the progression of their relationship from tumultuous to loving and respectful, battles with anxiety, and the power of appreciating who you are in the moment.

If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States:

Tel: 1-800-276-8255

https://suicidepreventionlifeline.org/talk-to-someone-now/

 

Connect with Ava:

Instagram: https://www.instagram.com/avashawbjj/

 

Follow Us:

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Twitter: https://twitter.com/DanaMahina

LinkedIn: https://www.linkedin.com/in/danamahina/

Website: https://www.danamahina.com/

 

Intro & Outro Music by Kauilani

Season 3, Episode 13: Breaking Through Barriers and Living to Your Highest Potential (Feat. Hope Jones)

This week on Harmony Beats Balance, Dana Mahina chats with Hope Jones, founder of Gazelle Consulting, about breaking through barriers and dealing with tension-fraught scenarios in the workplace.

Connect with Hope:

LinkedIn: https://www.linkedin.com/in/hope-jones-43461479/

Gazelle Consulting: https://www.gazellesuccess.com/

 

Follow Us:

Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/

Transition Music: Invisible World by Maluhia (https://maluhiamusic.bandcamp.com/)

Intro & Outro Music by Kauilani

 

Season 3, Episode 12: Dear Dana Mahina, What do I do when I take on too much?

Have questions? Dana Mahina has answers! Join us for a Dear Dana Mahina episode where Dana and Sonia talk about handling times when you've taken on too much.

Niksen Episode with Onno Faber: https://podcasts.apple.com/us/podcast/season-1-ep-3-niksen-the-art-of-doing-nothing-feat-onno-faber/id1503232234?i=1000471684630

Follow Us:

Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/

Into & Outro Music by Kauilani