Work-Life Harmonized

Season 3, Episode 11: Integrity in Life and Leadership (feat. Gary Campbell)

This week, our first-ever guest, Gary Campbell returns to Harmony Beats Balance to catch up with Dana about breaking into the restaurant industry, leading a health center through COVID-19, and fusing integrity with leadership, in business and outside of it.
Find Gary:

Website: https://www.impact2lead.com/

Facebook: https://www.facebook.com/Impact2Lead

 

Follow Us:

Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/

Transition Music: Invisible World by Maluhia (https://maluhiamusic.bandcamp.com/)

Intro & Outro Music by Kauilani

Season 3, Episode 10: Dear Dana Mahina, What’s the Key to a Rejuvinating Vacation?

Have questions? Dana Mahina has answers! Join us for a Dear Dana Mahina episode where Dana and Sonia talk about how to take a vacation that actually recharges you, avoid work-cations, and plan for when you return.
Happy Documentary: https://www.thehappymovie.com/#/

Follow Us:

Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/

Intro & Outro Music by Kauilani

Season 3, Episode 9: What’s in a Name? (feat. Isaac Maluhia Castillo)

Join us this week on Harmony Beats Balance for an interview and beautiful live music from Isaac Maluhia Castillo. 
Dana and Maluhia dive into his journey with music and the power and importance of names.

Follow Maluhia:

Bandcamp: https://maluhiamusic.bandcamp.com/
Instagram: https://www.instagram.com/maluhia.music/

Follow Us:

Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/

Intro & Outro Music by Kauilani

Season 3, Episode 8: Dear Dana Mahina, How Do I Stop Negative Self Talk?

Have questions? Dana Mahina has answers! Join us for a Dear Dana Mahina episode where Dana and Sonia answer your questions about stopping negative self-talk and how to prioritize your time when you feel like everything is important.

Follow Us:

Instagram: https://www.instagram.com/dana.mahina/
Twitter: https://twitter.com/DanaMahina
LinkedIn: https://www.linkedin.com/in/danamahina/
Website: https://www.danamahina.com/

Intro & Outro Music by Kauilani
Intermission Music: Close to Shore By Maluhia

Season 3, Episode 7: Together We Rise (Feat. Leslie Vickrey and Lauren B. Jones)

This week on Harmony Beats Balance, Dana chats with Leslie Vickrey, CEO of ClearEdge Marketing, and Lauren B. Jones, Founder of Leap Consulting Solutions, about their new book, Together We Rise. 

Together We Rise is a compilation of uplifting, true stories of 15 passionate and unbreakable lady leaders. The inspiring tales of chasing your dreams, overcoming grief, and learning how to build confidence in the face of adversity are sure to encourage and embolden all of us making our way through the maze of life.

Get the book here: https://www.amazon.com/Together-Rise-Lady-Leaders-Book/dp/1956914331

Follow Leslie:

• Instagram: @leslievickrey
• Twitter: @lvickrey
• LinkedIn: https://www.linkedin.com/in/lvickrey
• Website: www.clearedgemarketing.com; www.aramentors.com

Follow Lauren:

• Instagram: @leapjones
• Twitter: @lbuffjones
• LinkedIn: https://www.linkedin.com/in/goatleader/   
• Website: www.leapconsultingsolutions.com

 

Follow Us:

Instagram: https://www.instagram.com/dana.mahina/

Twitter: https://twitter.com/DanaMahina

LinkedIn: https://www.linkedin.com/in/danamahina/

Website: https://www.danamahina.com/

Intro & Outro Music by Kauilani

Season 3, Episode 6: Dear Dana Mahina, How Do I Set Boundaries With My Family?

Have questions? Dana Mahina has answers! Join us for a Dear Dana Mahina episode where Dana and Sonia answer your questions about setting boundaries with your family, going back to the office, and more!

Follow Us:

Instagram: https://www.instagram.com/dana.mahina/

Twitter: https://twitter.com/DanaMahina

LinkedIn: https://www.linkedin.com/in/danamahina/

Website: https://www.danamahina.com/

Intro & Outro Music by Kauilani

Season 3, Episode 5: Discovering Yourself Through Art (feat. Penny Nichols)

This week on Harmony Beats Balance, Dana Mahina chats with Penny Nichols, a Hawaiian artist, about the journey of finding yourself through art and making your art a business.

Episode Links:

Penny's Website: https://pennynicholsart.com/pages/about-penny-nichols

Penny's Instagram: https://www.instagram.com/pennynicholslihue/

Follow Us:

Instagram: https://www.instagram.com/dana.mahina/

Twitter: https://twitter.com/DanaMahina

LinkedIn: https://www.linkedin.com/in/danamahina/ 

Website: https://www.danamahina.com/

Intro and Outro Music by Kauilani

Season 3, Episode 4: Dear Dana Mahina

Have questions? Dana Mahina has answers! Join us for a special episode of Harmony Beats Balance, where Dana answers questions from her audience on work, life, and everything in between! 

Follow Us:

Instagram: https://www.instagram.com/dana.mahina/

Twitter: https://twitter.com/DanaMahina

LinkedIn: https://www.linkedin.com/in/danamahina/ 

Website: https://www.danamahina.com/

Intro and Outro Music by Kauilani

Season 3, Episode 3: Talking Story with Kauilani

In this episode, Kaui and I express what it truly means to "talk story" in the Hawaiian Culture. Hear us talk our own story!!

Follow Us:

Instagram: https://www.instagram.com/dana.mahina/

Twitter: https://twitter.com/DanaMahina

LinkedIn: https://www.linkedin.com/in/danamahina/ 

Website: https://www.danamahina.com/

Intro and Outro Music by Kauilani

Intro and Outro Music by Kauilani

Season 3, Episode 2: Turning your Hobby into a Business (Feat. Shaina Nacion)

My incredible guest and web/brand designer Shaina Nacion and I discuss her experience of entrepreneurship and turning her hobby into a successful business! Miss Shaina is a web designer brand developer and roller skater!

Episode Links:

Shaina's Instagram: https://www.instagram.com/shainanacionstudio/

Shaina's Website: http://shainanacion.com

Follow Us:

Instagram: https://www.instagram.com/dana.mahina/

Twitter: https://twitter.com/DanaMahina

LinkedIn: https://www.linkedin.com/in/danamahina/ 

Website: https://www.danamahina.com/

Intro and Outro Music by Kauilani